 Book Details: Book Title: Spirituality, Healing and Me Author: Ilana Estelle Category: Adult Non-Fiction, 288 pages Genre: Self-Help Publisher: RedDoor Press Release date: Sept 16, 2021 Tour dates: Sept 20 to Oct 8 Content Rating: G. Book Description: Everyday life has never been more challenging and it’s easy to lose sight of who we are and who we want to be. In Spirituality, Healing and Me, Ilana Estelle draws on her experiences of emotional, mental and physical disability to show how tuning into our spiritual side can improve well-being, heal our minds and set us firmly back on track. Ilana shows how focusing on values such as understanding, empathy, compassion, tolerance, kindness, creativity and acceptance can help us find our inner calm. Packed with inspiring messages and real-life vignettes, Ilana’s book shows how spirituality can help us navigate even the roughest waters. •Improve emotional balance and wellness •Boost confidence and self-esteem •Stay self-aware, grounded and patient •Appreciate life and each other •Accept changing circumstances •Enhance positive emotions and personal healing Buy the Book: Coming Soon! Also Available for Review:  Book Details: Book Title: Cerebral Palsy: 'A Story' Finding the Calm After the Storm Author: Ilana Estelle Category: Adult Non-Fiction, 288 pages Genre: memoir Publisher: RedDoor Press Release date: Feb 1, 2020 Format available for review: ebook (mobi for kindle) Tour dates: Sept 20 to Oct 8 Content Rating: G. Book Description: Living with cerebral palsy is enormously difficult. But what if you never knew you had it? This is the incredible story of Ilana Stankler. Born the second of premature twins, from a young age Ilana knew she was different, but for all the wrong reasons. A child of the 60s, Ilana experienced first-hand the way that disability was so often brushed under the carpet and not spoken about. Her constant physical and mental struggles made her feel isolated, alone, frustrated, and misunderstood… it took 46 years for her to find out why. Part memoir, part motivational guide, Cerebral Palsy: A Story is Ilana’s open and honest journey from an angry, confused child, knowing something was wrong, but not knowing what, to the ‘real’ her – a courageous woman using her experiences and lessons to create inspiring messages about mental and physical health, positivity, resilience and change. Book.  Meet the Author: Ilana was born with a disability she didn’t know she had until the age of 46, when through her medical notes she discovered she had been diagnosed with cerebral palsy at the age of 2. That discovery turned out to be a unique and life-changing experience that has forced Ilana to stand back and look at her life experiences differently. On her late diagnosis, Ilana set up her website The CP Diary and uses her experiences to explore her emotional and physical health, with an inspiring message advocating resilience and change. Ilana likes to spend her days writing and blogging about anything that contributes to her health and well being. She is an animal advocate and is passionate about environmental issues. When she is not writing to tending to her blog, Ilana enjoys days out exploring the Yorkshire countryside. Ilana lives with her husband and their much-loved cat, in Yorkshire. Her grown up son and daughter both live in London. Connect with the author: website ~ twitter ~ facebook ~ pinterest ~ goodreads |
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