Title: FIX YOUR DIET FIX YOUR DIABETES Author: Tony Hampton, MD Publisher: Windy City Publishers Pages: 168 Genre: Self-Help
Want to fix your diabetes? In this book, I share with my diabetic and borderline diabetic readers that they have the power to reverse or prevent diabetes simply by changing their diets. It starts with how you think. By removing old beliefs to new ones that better serve you, the path to recovery from diabetes can be that simple. Once I provide the rationale for changing old beliefs to more productive ones, I then share with you ways to stay motivated as you journey to a new way of eating. You are then given a deeper understanding of why so many people have diabetes. This knowledge will allow you to remove thoughts you may have had where you blamed yourself for having diabetes. You are then given tips on how to maintain the motivation needed to make a successful transition to a diabetic friendly diet. Additional knowledge is given about the many complications which could occur when this condition is not well controlled. Empowered with the understanding of why diabetes occurs and its many complications, you will be given a case for changing how diabetes is treated. This is done by changing the focus of diabetes management away from the symptoms (elevated glucose), which is how we currently manage this condition, to treating the cause of the disease (insulin resistance). You are then given the rationale for increasing healthy fats in your diets while reducing starchy carbohydrates and processed foods. Once this is explained, examples of foods that should be considered for smoothies, snacks, and dinner are given so you will know how to choose foods which are best. Finally, tips on how to avoid being fooled by marketing labels and claims of so-called healthy foods provide the framework by which great dietary choices can be made. This new approach to reversing diabetes with diet will reverse diabetes in nearly anyone willing to make these simply lifestyle changes.
Dr. Tony Hampton has been treating patients with multiple chronic conditions for nearly two decades. In addition to his role as an Advocate Medical Group (AMG) family physician over the last nine years, Dr. Hampton currently holds multiple responsibilities within the Advocate Healthcare, including Medical Director of AMG Beverly, Vice-Chair of AMG’s Governing Council, Chair of Health Outcomes Committee and Co-Chair of Executive Diversity Council.
Over the last two years, Dr. Hampton has worked closely with AOS, successfully piloting advancements in AMG’s operations management systems. He is a champion for change that results in greater work-life balance for physicians and an enhanced patient experience. His interpersonal skills, clinical knowledge, and desire for strong patient/team engagement will continue to make Tony an asset to the AOS team.
A regular speaker for the American Diabetes Association and consultant for the Illinois Department of Public Health’s Initiative to Improve Diabetes Care, Dr. Hampton is passionate about empowering patients by changing old beliefs to new ones which better serve them using evidence-based medicine. Educating them on the root cause of disease processes and the importance of diet provides the path to positive health outcomes for diabetics, borderline diabetics, and patients not at their ideal body weight.
FIX YOUR DIET FIX YOUR DIABETES was an interesting book to read. My grandfather has diabetes and I have never really understood the condition before reading this book. I never thought about the changes he has to make to his diet or how careful he has to be about what he does and does not eat. I was planning on making a few freezer meals for him and this book really helped me to decide on what to make for him. I am very glad that I took the time to read it!