How To Overcome Insomnia

Title: HOW TO OVERCOME INSOMNIA ALL BY YOURSELF
Author: Antoinetta Vogels
Publisher: Balboa Press
Pages: 163
Genre: Self-Help

BOOK BLURB:

It’s time for bed. You’re tired, but you know you’ll be tossing and turning for hours to come. At dawn, you fall into a deep sleep, but it’s short-lived. Long before you’re ready, your alarm clock mercilessly informs you that it’s time to get up.

After decades of nights like this, Antoinetta Vogels unraveled the enigma of her sleeping problem and restored her ability to get a good night’s sleep.

In her newest book, How to Overcome Insomnia All by Yourself, Antoinetta reveals how to become a healthy sleeper through self-knowledge and her own self-healing method.

Taking examples from her own life and firsthand experience with this sleep disorder, Antoinetta explores the childhood circumstances that can lead to unhealthy motivation, approval-seeking behavior, and chronic insomnia in adulthood. She offers practical advice, tools, and techniques for healing the wounds of the past so you can enjoy a future full of joy, healthy relationships, and restful sleep.

ORDER YOUR COPY

Amazon → https://amzn.to/3oN9WfC

Author’s Website → https://bit.ly/3oRUFKp

**********

Meet The Author

Antoinetta Vogels has a bachelor’s in French and a master’s in music. She worked in the Netherlands Philharmonic Orchestra as a bassoonist, has two grown daughters, and lives in Bellevue, WA, USA. In 2013, Antoinetta created the Sense of Self Method, a self-help program for people who want to get a good night’s sleep no matter what!

With her company, Healthy Sense Of Self, LLC, Antoinetta and her team provide education about what can be wrong in the way a person experiences their self and, consequently, others. Antoinetta has made it her life’s work to help people improve their quality of life by reversing issues related to a negative self-image. She wants everyone to have the ability to be their most authentic self – and have a good night’s sleep!

WEBSITE & SOCIAL LINKS:

Website: http://www.healthysenseofself.com

Twitter: https://twitter.com/HealthySoS/

Facebook: https://www.facebook.com/HealthySenseOfSelf/

**********

My Review

How To Overcome Insomnia proved to be an interesting read. As a graduate psychology student I found the book to be filled with useful information that I can use to help other people with their sleep issues. I also found the book useful for learning more about insomnia.