The Morning Mind

Inside the Book

Title: THE MORNING MIND: USE YOUR BRAIN TO MASTER YOUR DAY AND SUPERCHARGE YOUR LIFE
Author: Dr. Kirte Salwe Carter / Dr. Robert Carter III
Publisher: Harper Collins Leadership
Pages: 197
Genre: Self-Help

BOOK BLURB:

Unleash positive thinking and productive imagination, and flip negative thoughts and behaviors into a lifetime to improve every aspect of your life—each morning, one day at a time.

Bad habits. Bad feelings. Bad mornings that turn into regrettable days.

Banish them all with simple brain hacks that flip negative thoughts and behaviors into positive, productive ones. Instead of dragging through your day, learn to wake up refreshed, recharge regularly, and live better than ever.

The Morning Mind makes it easy. Based on findings from neuroscience and medicine, the book helps you tamp down on the fear-driven reptile brain and tap into the part linked to thinking and imagination.

With topics ranging from diet and hydration to exercise and meditation, you’ll find ideas for activating your brain—and improving every aspect of your life:

• Restore healthy cycles of waking and sleeping
• Block harmful cortisol hormones
• Boost mental performance
• Create calmer mornings
• Develop self-discipline
• Stimulate creativity
• Improve your leadership skills
• And more.

From the moment the alarm clock rings, The Morning Mind helps you greet each day with gusto.

ORDER YOUR COPY:

Link to book on Amazon:  https://www.amazon.com/Morning-Mind-Brain-Master-Supercharge-ebook/dp/B07CCFV8BW/ref=sr_1_1?ie=UTF8&qid=1549638694&sr=8-1&keywords=morning+mind

Link to book on B&N: https://www.barnesandnoble.com/w/the-morning-mind-dr-rob-carter-iii/1129374055?ean=9780814439852#/

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Meet the Authors

Dr. Robert Carter III, FACSM, FAIS was born in Lake Charles, Louisiana. He is a US Army officer, an expert in integrative human physiology and performance and has academic appointments in emergency medicine at the University of Texas Health Science Center at San Antonio, in public health and health sciences at Los Angeles Pacific University, and in nutrition at the University of Maryland, University College. Dr. Carter completed military assignments in Germany, France, Afghanistan, Washington, DC, and the White House as a military social aide for the Obama administration.

He holds a doctorate in biomedical sciences and medical physiology, and a master of public health in chronic disease epidemiology. Selected as a Yerby Postdoctoral Research Fellow, Dr. Carter received his postgraduate training in environmental epidemiology at Harvard School of Public Health in Boston, Massachusetts. He serves on several scientific editorial boards, is a reviewer for 14 scientific and medical journals, and is a fellow of the American College of Sports Medicine (FACSM) and the American Institute of Stress (FAIS). Carter is also Thermal Councilor for the Exercise and Environmental Committee of the American Physiological Society.

He has published more than 100 peer-reviewed articles, book chapters, abstracts and technical reports on human performance, breath-based meditation, nutrition, human water needs, trauma, and environmental medicine in noted publications such as The New England Journal of Medicine, The Journal of the American Medical Association, Nutrition Reviews and the Journal of Applied Physiology.

Dr. Kirti Salwe Carter, FAIS, was born in Pune, India, and received her medical education in India, where she practiced as an intensive-care physician before moving to Texas to complete postgraduate training in public health. In 2010, she received her master of public health in occupational health from The University of North Texas Health Science Center at Fort Worth. She also has done graduate studies in integrative physiology.

Carter is a Fellow of the American Institute of Stress (FAIS). She has more than 18 years of experience in meditation and breathing techniques, and has been facilitating wellness seminars for the past decade. Her work has been instrumental in bringing stress-management and resilience programs not only to the general population but also to corporate employees, educators, middle school and university students, and to special populations such as refugees in violence-prone areas and victims of military sexual trauma.

She is passionate about researching the effectiveness of breathing and meditation techniques to improve human performance. Dr. Carter has published her research on human performance, ergonomics, and breath-based meditation in periodicals such as the World Journal of Clinical Cases, the Journal of Visual Experiments and the Journal of Environmental and Public Health.

WEBSITE & SOCIAL LINKS:

Website Address: www.themorningmind.com

Twitter Address: https://twitter.com/mind_morning

Facebook Address: https://www.facebook.com/MorningMindByCarters/

 My Review

As a psychology student I found this book to be an interesting read that was full of potential. As an individual I found that it really helped me especially with "Restore healthy cycles of waking and sleeping". Overall, I am very glad that I read this book!