Tuesday, April 25, 2017

Success with Stress

Success With Stress by Jae EllardBook Details:

Book Title:   Success With Stress by Jae Ellard
Category:  Adult Non-Fiction, 102 pages
Genre:  Self-help
Publisher:  Simple Intentions
Release date:  March 31, 2011
Format available for review:  Print
Will send print books:  Internationally
Tour dates: April 10 to May 5, 2017
Content Rating: G (This is an all ages book designed to create awareness and manage stress)

Book Description:

Believe it or not, stress isn't all bad; in fact, it's an important part of the natural world. Stress helps us survive as a species - because of that we want the ability to be stressed. That said, being able to manage stress with greater success is the difference between surviving and THRIVING. Success with Stress explores five simple ideas to spark your personal power to change the level, duration, and frequency of the stress in your life. With workplace stress being linked to quality of life, health, and workplace morale, this is a must-read for any team looking to improve morale and individuals looking to improve their quality of life.
Buy the Book:  Amazon
Add to Goodreads
About the Author:

Jae Ellard is an author, speaker, and expert on developing the skill of awareness in the workplace. After years in senior communication roles crafting content for executives, Jae collapsed from stress-related adrenal fatigue. This life-altering experience propelled her to research human behavior, neuroscience, mindfulness, and organizational relationship systems. In 2008, Jae founded Simple Intentions and developed the Mindful Life™ Program to generate intentional conversations to disrupt patterns and create awareness, accountability and action at team and individual levels. Jae has taught the skill of awareness in more than 50 countries to thousands of employees at multinational corporations such as Microsoft, Amazon and Expedia.

Jae is a columnist on workplace awareness for Mindful Magazine, as well as the author of 7 books on the topic. She contributes to the Healthy Living section on Huffington Post as well as the Simple Intentions blog. In 2013, she founded Seattle Wisdom, a community organization working to create and support conscious conversations in professional spaces in the Pacific Northwest. Jae has a master’s degree in Communication Management from Colorado State University and a bachelor’s degree in Broadcast Communication from Metropolitan State College of Denver. She holds certificates in co-active coaching and organizational relationship systems coaching.

Connect with Jae:  Website ~ Twitter  ~  Facebook  ~ LinkedIn

My Review
One of the tings I truly loved about Success With Stress by Jae Ellard is the fact that the book was around one hundred pages. The length of the book was perfect for a few hours of reading and learning about stress. As a psychology student I found this book to be particularly interesting. I also found it very helpful because my class just began a unit on stress and I was able some of the information from this book in my forum postings. I liked the fact that the author focused on how to live with stress in order to have the best life a person can have. I found many of the ideas to be interesting enough that I plan to try and incorporate them into my own life.

1 comment:

  1. Thank you for taking the time to read and review Success With Stress! I am so glad you found some value in it (and that it even with some forums). I appreciate being featured on Books for Books. Thank you again.
    Be well.